Albert Maher v4000m/4:00r...4 row
10,000m
Meters
34:30.5
Time
1:43.5
Pace
796
Calories
154
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,745m |
| Overall Time | 44:30.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 125 |
December 04, 2020 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.5 | 10,000m | 1:43.5 | 315 | 1385 | 25 | 154 | |
| 13:58.2 | 4,000m | 1:44.7 | 304 | 1347 | 24 | 150 | |
| r: 4:00 | 295m | ||||||
| 10:24.6 | 3,000m | 1:44.1 | 310 | 1367 | 24 | 154 | |
| r: 3:00 | 279m | ||||||
| 6:50.6 | 2,000m | 1:42.6 | 324 | 1413 | 24 | 154 | |
| r: 2:00 | 90m | ||||||
| 3:17.1 | 1,000m | 1:38.5 | 366 | 1558 | 29 | 157 | |
| r: 1:00 | 81m | ||||||
| r745m |
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Workout Graph
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