Albert Maher v6000m/2:00r...3 row
15,000m
Meters
55:09.3
Time
1:50.3
Pace
1101
Calories
139
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,260m |
| Overall Time | 1:01:09.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 19 |
| Stroke Count | 1097 |
| Drag Factor | 125 |
December 14, 2020 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:09.3 | 15,000m | 1:50.3 | 261 | 1197 | 19 | 139 | |
| 22:02.1 | 6,000m | 1:50.1 | 262 | 1200 | 20 | 138 | |
| r: 2:00 | 63m | ||||||
| 18:29.6 | 5,000m | 1:50.9 | 256 | 1181 | 19 | 140 | |
| r: 2:00 | 105m | ||||||
| 14:37.6 | 4,000m | 1:49.7 | 265 | 1212 | 19 | 138 | |
| r: 2:00 | 92m | ||||||
| r260m |
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Workout Graph
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