Albert Maher 5000m row
5,000m
Meters
18:28.0
Time
1:50.8
Pace
362
Calories
139
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 126 |
December 17, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.0 | 5,000m | 1:50.8 | 257 | 1185 | 20 | 139 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 20 | 138 |
| 3:40.9 | 2,000m | 1:50.4 | 260 | 1193 | 20 | 140 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 20 | 139 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 19 | 140 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 19 | 138 |
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Workout Graph
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