Albert Maher 8000m row
8,000m
Meters
29:19.6
Time
1:49.9
Pace
587
Calories
140
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 127 |
December 18, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.6 | 8,000m | 1:49.9 | 263 | 1205 | 20 | 140 |
| 5:50.3 | 1,600m | 1:49.4 | 267 | 1218 | 20 | 134 |
| 5:49.9 | 3,200m | 1:49.3 | 268 | 1221 | 20 | 139 |
| 5:51.2 | 4,800m | 1:49.7 | 265 | 1211 | 20 | 141 |
| 5:52.8 | 6,400m | 1:50.2 | 261 | 1198 | 19 | 144 |
| 5:55.5 | 8,000m | 1:51.0 | 255 | 1178 | 19 | 146 |
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Workout Graph
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