Albert Maher 3000m row
3,000m
Meters
10:22.2
Time
1:43.7
Pace
236
Calories
149
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 136 |
December 25, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.2 | 3,000m | 1:43.7 | 314 | 1380 | 25 | 149 |
| 2:03.1 | 600m | 1:42.5 | 324 | 1415 | 25 | 140 |
| 2:04.8 | 1,200m | 1:44.0 | 311 | 1370 | 25 | 149 |
| 2:05.5 | 1,800m | 1:44.5 | 306 | 1353 | 24 | 150 |
| 2:04.5 | 2,400m | 1:43.7 | 313 | 1378 | 25 | 153 |
| 2:04.2 | 3,000m | 1:43.5 | 316 | 1386 | 24 | 155 |
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Workout Graph
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