Albert Maher v10:00/r...6 row
12,555m
Meters
45:00.0
Time
1:47.5
Pace
954
Calories
152
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,332m |
| Overall Time | 54:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 129 |
December 27, 2020 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,555m | 1:47.5 | 282 | 1268 | 23 | 152 | |
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 19 | 139 | |
| 5:00.0 | 1,458m | 1:42.8 | 321 | 1406 | 24 | 157 | |
| r: 3:00 | 57m | ||||||
| 10:00.0 | 2,714m | 1:50.5 | 259 | 1191 | 20 | 145 | |
| 5:00.0 | 1,482m | 1:41.2 | 338 | 1461 | 26 | 164 | |
| r: 3:00 | 108m | ||||||
| 10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 20 | 143 | |
| 5:00.0 | 1,518m | 1:38.8 | 363 | 1548 | 28 | 165 | |
| r: 3:00 | 612m | ||||||
| r777m |
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Workout Graph
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