Albert Maher 2x4000m/2:00r row
8,000m
Meters
29:12.3
Time
1:49.5
Pace
592
Calories
138
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 33:12.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 131 |
December 29, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.3 | 8,000m | 1:49.5 | 266 | 1216 | 20 | 138 |
| 14:38.7 | 4,000m | 1:49.8 | 264 | 1209 | 20 | 137 |
| 14:33.6 | 4,000m | 1:49.2 | 269 | 1225 | 20 | 139 |
| r64m |
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Workout Graph
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