Albert Maher 1x4000m/r row
4,000m
Meters
14:40.4
Time
1:50.0
Pace
294
Calories
139
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | |
| Overall Distance | 4,031m |
| Overall Time | 14:40.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 128 |
December 29, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.4 | 4,000m | 1:50.0 | 263 | 1203 | 20 | 139 |
| 14:40.4 | 4,000m | 1:50.0 | 263 | 1203 | 20 | 139 |
| r31m |
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Workout Graph
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