Albert Maher v5000m/4:00r...3 row
12,000m
Meters
41:33.9
Time
1:43.9
Pace
951
Calories
156
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,030m |
| Overall Time | 53:33.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 133 |
January 01, 2021 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:33.9 | 12,000m | 1:43.9 | 312 | 1373 | 25 | 156 | |
| 17:23.3 | 5,000m | 1:44.3 | 308 | 1360 | 24 | 154 | |
| r: 4:00 | 144m | ||||||
| 13:51.4 | 4,000m | 1:43.9 | 312 | 1373 | 25 | 157 | |
| r: 4:00 | 263m | ||||||
| 10:19.1 | 3,000m | 1:43.1 | 319 | 1396 | 25 | 156 | |
| r: 4:00 | 623m | ||||||
| r1,030m |
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Workout Graph
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