Albert Maher 3x4500m/2:00r row
13,500m
Meters
49:29.3
Time
1:49.9
Pace
993
Calories
139
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,013m |
| Overall Time | 55:29.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 138 |
January 04, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.3 | 13,500m | 1:49.9 | 263 | 1205 | 20 | 139 |
| 16:29.9 | 4,500m | 1:49.9 | 263 | 1205 | 20 | 138 |
| 16:29.5 | 4,500m | 1:49.9 | 263 | 1206 | 20 | 139 |
| 16:29.9 | 4,500m | 1:49.9 | 263 | 1205 | 20 | 140 |
| r513m |
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Workout Graph
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