Albert Maher 3x4500m/2:00r row
13,500m
Meters
49:53.1
Time
1:50.8
Pace
984
Calories
135
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,012m |
| Overall Time | 55:53.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 19 |
| Stroke Count | 1018 |
| Drag Factor | 135 |
January 06, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.1 | 13,500m | 1:50.8 | 257 | 1184 | 19 | 135 |
| 16:37.6 | 4,500m | 1:50.8 | 257 | 1184 | 20 | 132 |
| 16:37.6 | 4,500m | 1:50.8 | 257 | 1184 | 19 | 137 |
| 16:37.9 | 4,500m | 1:50.8 | 257 | 1183 | 19 | 137 |
| r512m |
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Workout Graph
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