Albert Maher 6x1000m/3:00r row
6,000m
Meters
19:31.0
Time
1:37.5
Pace
516
Calories
158
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,397m |
| Overall Time | 37:31.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 137 |
January 07, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.0 | 6,000m | 1:37.5 | 377 | 1596 | 29 | 158 |
| 3:16.9 | 1,000m | 1:38.4 | 367 | 1562 | 28 | 153 |
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 28 | 155 |
| 3:15.1 | 1,000m | 1:37.5 | 377 | 1597 | 28 | 158 |
| 3:14.8 | 1,000m | 1:37.4 | 379 | 1603 | 29 | 159 |
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 29 | 160 |
| 3:13.4 | 1,000m | 1:36.7 | 387 | 1632 | 29 | 163 |
| r1,397m |
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Workout Graph
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