Albert Maher 3x4000m/2:00r row
12,000m
Meters
43:46.4
Time
1:49.4
Pace
887
Calories
137
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,062m |
| Overall Time | 49:46.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 138 |
January 09, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.4 | 12,000m | 1:49.4 | 267 | 1219 | 20 | 137 |
| 14:37.4 | 4,000m | 1:49.6 | 265 | 1213 | 20 | 138 |
| 14:37.1 | 4,000m | 1:49.6 | 266 | 1214 | 20 | 137 |
| 14:31.9 | 4,000m | 1:48.9 | 270 | 1230 | 20 | 137 |
| r62m |
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Workout Graph
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