Albert Maher 4x3000m/1:30r row
12,000m
Meters
46:00.8
Time
1:55.0
Pace
834
Calories
139
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,301m |
| Overall Time | 52:00.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
January 27, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.8 | 12,000m | 1:55.0 | 230 | 1091 | 20 | 139 |
| 11:23.0 | 3,000m | 1:53.8 | 237 | 1116 | 19 | 140 |
| 11:31.9 | 3,000m | 1:55.3 | 228 | 1085 | 19 | 140 |
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 20 | 137 |
| 11:31.6 | 3,000m | 1:55.2 | 229 | 1086 | 20 | 137 |
| r301m |
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Workout Graph
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