Albert Maher 5000m row
5,000
Meters
19:22.7
Time
1:56.2
Pace
342
Calories
130
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 130 |
January 25, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.7 | 5,000 | 1:56.2 | 223 | 1058 | 342 | 18 | 130 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 70 | 19 | 127 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 18 | 131 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 18 | 131 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 18 | 133 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 18 | 132 |
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Workout Graph
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