Albert Maher 3x4000m/2:00r row
12,000m
Meters
45:48.0
Time
1:54.5
Pace
840
Calories
138
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,509m |
| Overall Time | 51:48.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 129 |
January 28, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.0 | 12,000m | 1:54.5 | 233 | 1102 | 19 | 138 |
| 15:12.3 | 4,000m | 1:54.0 | 236 | 1112 | 19 | 139 |
| 15:17.0 | 4,000m | 1:54.6 | 232 | 1099 | 19 | 137 |
| 15:18.6 | 4,000m | 1:54.8 | 231 | 1095 | 20 | 138 |
| r509m |
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Workout Graph
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