Albert Maher 3x4000m/2:00r row
12,000m
Meters
44:59.1
Time
1:52.4
Pace
858
Calories
141
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,105m |
| Overall Time | 50:59.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 133 |
January 30, 2021 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.1 | 12,000m | 1:52.4 | 246 | 1146 | 20 | 141 |
| 14:59.7 | 4,000m | 1:52.4 | 246 | 1146 | 20 | 141 |
| 14:59.9 | 4,000m | 1:52.4 | 246 | 1146 | 20 | 143 |
| 14:59.6 | 4,000m | 1:52.4 | 246 | 1147 | 20 | 140 |
| r105m |
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Workout Graph
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