Albert Maher 4x3000m/1:30r row
12,000m
Meters
44:35.9
Time
1:51.4
Pace
868
Calories
141
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,488m |
| Overall Time | 50:35.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 137 |
February 13, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.9 | 12,000m | 1:51.4 | 253 | 1169 | 20 | 141 |
| 11:09.2 | 3,000m | 1:51.5 | 252 | 1168 | 20 | 140 |
| 11:08.3 | 3,000m | 1:51.3 | 253 | 1171 | 20 | 142 |
| 11:09.5 | 3,000m | 1:51.5 | 252 | 1167 | 20 | 143 |
| 11:09.0 | 3,000m | 1:51.5 | 252 | 1168 | 20 | 140 |
| r488m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.