Albert Maher 3x4000m/2:00r row
12,000m
Meters
44:57.9
Time
1:52.4
Pace
858
Calories
141
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,509m |
| Overall Time | 50:57.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 137 |
February 11, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.9 | 12,000m | 1:52.4 | 246 | 1147 | 20 | 141 |
| 14:59.1 | 4,000m | 1:52.3 | 247 | 1148 | 19 | 140 |
| 14:59.5 | 4,000m | 1:52.4 | 246 | 1147 | 20 | 141 |
| 14:59.3 | 4,000m | 1:52.4 | 246 | 1147 | 20 | 143 |
| r509m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.