Albert Maher v4000m/4:00r...4 row
10,000m
Meters
35:28.1
Time
1:46.4
Pace
766
Calories
161
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,555m |
| Overall Time | 45:28.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 131 |
February 17, 2021 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.1 | 10,000m | 1:46.4 | 291 | 1299 | 25 | 161 | |
| 14:14.3 | 4,000m | 1:46.7 | 287 | 1289 | 24 | 159 | |
| r: 4:00 | 146m | ||||||
| 10:39.9 | 3,000m | 1:46.6 | 289 | 1292 | 25 | 162 | |
| r: 3:00 | 185m | ||||||
| 7:04.3 | 2,000m | 1:46.0 | 293 | 1309 | 25 | 161 | |
| r: 2:00 | 74m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 25 | 160 | |
| r: 1:00 | 150m | ||||||
| r555m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.