Albert Maher 3x4000m/2:00r row
16,000m
Meters
45:25.2
Time
1:25.1
Pace
1125
Calories
143
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,360m |
| Overall Time | 51:25.2 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2250 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 132 |
February 18, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.2 | 16,000m | 1:25.1 | 567 | 2250 | 20 | 143 |
| 14:58.6 | 4,000m | 1:52.3 | 247 | 1149 | 20 | 138 |
| 14:59.1 | 4,000m | 1:52.3 | 247 | 1148 | 20 | 148 |
| 15:27.6 | 4,000m | 1:55.9 | 225 | 1072 | 19 | |
| r360m |
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Workout Graph
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