Albert Maher 6x1000m/3:00r row
6,000m
Meters
20:41.5
Time
1:43.4
Pace
480
Calories
157
Heart Rate
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 38:41.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 136 |
March 02, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 6,000m | 1:43.4 | 316 | 1387 | 25 | 157 |
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 28 | 159 |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 28 | 163 |
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 28 | 164 |
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 29 | 166 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 20 | 146 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 19 | 146 |
| r2,100m |
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Workout Graph
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