Albert Maher 5x2000m/3:00r row
10,000m
Meters
34:45.6
Time
1:44.2
Pace
787
Calories
157
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,973m |
| Overall Time | 49:45.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 131 |
March 04, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.6 | 10,000m | 1:44.2 | 309 | 1362 | 24 | 157 |
| 6:58.3 | 2,000m | 1:44.5 | 306 | 1353 | 24 | 153 |
| 6:57.6 | 2,000m | 1:44.4 | 308 | 1358 | 24 | 155 |
| 6:57.8 | 2,000m | 1:44.4 | 307 | 1357 | 24 | 158 |
| 6:57.2 | 2,000m | 1:44.3 | 308 | 1361 | 25 | 159 |
| 6:54.7 | 2,000m | 1:43.6 | 314 | 1380 | 25 | 161 |
| r973m |
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