Albert Maher 3x5000m/2:00r row
15,000m
Meters
56:03.6
Time
1:52.1
Pace
1077
Calories
136
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,511m |
| Overall Time | 1:02:03.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 133 |
March 08, 2021 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.6 | 15,000m | 1:52.1 | 248 | 1154 | 20 | 136 |
| 18:42.1 | 5,000m | 1:52.2 | 248 | 1152 | 20 | 136 |
| 18:43.3 | 5,000m | 1:52.3 | 247 | 1149 | 19 | 136 |
| 18:38.2 | 5,000m | 1:51.8 | 250 | 1161 | 20 | 136 |
| r511m |
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Workout Graph
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