Albert Maher 2x1500m/4:00r row
3,000m
Meters
9:56.7
Time
1:39.4
Pace
252
Calories
164
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 17:56.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 130 |
March 09, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.7 | 3,000m | 1:39.4 | 356 | 1524 | 28 | 164 |
| 4:58.6 | 1,500m | 1:39.5 | 355 | 1521 | 28 | 163 |
| 4:58.1 | 1,500m | 1:39.3 | 357 | 1527 | 28 | 165 |
| r682m |
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Workout Graph
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