Albert Maher 4x2500m/3:30r row
10,000m
Meters
34:51.2
Time
1:44.5
Pace
785
Calories
160
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,333m |
| Overall Time | 48:51.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 130 |
March 11, 2021 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.2 | 10,000m | 1:44.5 | 306 | 1353 | 24 | 160 |
| 8:43.8 | 2,500m | 1:44.7 | 304 | 1347 | 24 | 157 |
| 8:43.1 | 2,500m | 1:44.6 | 306 | 1351 | 24 | 159 |
| 8:42.6 | 2,500m | 1:44.5 | 307 | 1354 | 24 | 161 |
| 8:41.7 | 2,500m | 1:44.3 | 308 | 1360 | 25 | 161 |
| r1,333m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.