Albert Maher v3334m/3:30r...3 row
10,000m
Meters
34:51.5
Time
1:44.5
Pace
785
Calories
157
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,015m |
| Overall Time | 45:21.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 25 |
| Stroke Count | 958 |
| Drag Factor | 133 |
March 14, 2021 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:51.5 | 10,000m | 1:44.5 | 306 | 1353 | 25 | 157 | |
| 11:37.4 | 3,334m | 1:44.5 | 306 | 1352 | 25 | 155 | |
| r: 3:30 | 148m | ||||||
| 11:38.0 | 3,333m | 1:44.7 | 305 | 1349 | 24 | 158 | |
| r: 3:30 | 189m | ||||||
| 11:36.2 | 3,333m | 1:44.4 | 307 | 1357 | 25 | 159 | |
| r: 3:30 | 678m | ||||||
| r1,015m |
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Workout Graph
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