Albert Maher 4x3000m/2:00r row
12,000m
Meters
43:57.9
Time
1:49.9
Pace
884
Calories
138
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,472m |
| Overall Time | 51:57.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 134 |
March 15, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.9 | 12,000m | 1:49.9 | 264 | 1207 | 20 | 138 |
| 10:59.4 | 3,000m | 1:49.9 | 264 | 1207 | 20 | 137 |
| 10:59.4 | 3,000m | 1:49.9 | 264 | 1207 | 20 | 138 |
| 10:59.7 | 3,000m | 1:49.9 | 263 | 1206 | 21 | 140 |
| 10:59.4 | 3,000m | 1:49.9 | 264 | 1207 | 20 | 138 |
| r472m |
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Workout Graph
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