Albert Maher 2x5000m/5:00r row
10,000m
Meters
34:57.8
Time
1:44.8
Pace
782
Calories
157
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,228m |
| Overall Time | 44:57.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 134 |
March 18, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.8 | 10,000m | 1:44.8 | 303 | 1343 | 25 | 157 |
| 17:29.0 | 5,000m | 1:44.9 | 303 | 1343 | 25 | 156 |
| 17:28.7 | 5,000m | 1:44.8 | 303 | 1344 | 25 | 157 |
| r228m |
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Workout Graph
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