Albert Maher 3x4000m/2:00r row
12,000m
Meters
44:50.0
Time
1:52.0
Pace
862
Calories
134
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,262m |
| Overall Time | 50:50.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 131 |
March 20, 2021 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.0 | 12,000m | 1:52.0 | 249 | 1155 | 20 | 134 |
| 14:56.1 | 4,000m | 1:52.0 | 249 | 1157 | 20 | 134 |
| 14:56.8 | 4,000m | 1:52.1 | 248 | 1155 | 20 | 135 |
| 14:57.1 | 4,000m | 1:52.1 | 248 | 1154 | 20 | 134 |
| r262m |
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Workout Graph
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