Albert Maher 2x5000m/5:00r row
10,000m
Meters
35:05.6
Time
1:45.2
Pace
778
Calories
163
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,321m |
| Overall Time | 45:05.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 128 |
March 29, 2021 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.6 | 10,000m | 1:45.2 | 300 | 1332 | 24 | 163 |
| 17:26.8 | 5,000m | 1:44.6 | 305 | 1350 | 24 | 165 |
| 17:38.8 | 5,000m | 1:45.8 | 295 | 1314 | 24 | 161 |
| r321m |
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Workout Graph
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