Albert Maher v5:00/r...10 row
8,468m
Meters
30:00.0
Time
1:46.2
Pace
649
Calories
149
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,780m |
| Overall Time | 33:30.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 133 |
April 01, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,468m | 1:46.2 | 292 | 1303 | 24 | 149 | |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 20 | 128 | |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 23 | 135 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 24 | 147 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 26 | 154 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 157 | |
| r: 3:30 | 312m | ||||||
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 20 | 140 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 22 | 147 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 24 | 155 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 26 | 161 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 163 | |
| r312m |
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Workout Graph
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