Albert Maher 4x1500m/4:00r row
6,000m
Meters
19:48.7
Time
1:39.0
Pace
506
Calories
166
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,564m |
| Overall Time | 35:48.7 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 133 |
April 06, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 6,000m | 1:39.0 | 360 | 1539 | 28 | 166 |
| 4:57.9 | 1,500m | 1:39.3 | 357 | 1530 | 28 | 163 |
| 4:58.0 | 1,500m | 1:39.3 | 357 | 1528 | 28 | 165 |
| 4:57.3 | 1,500m | 1:39.1 | 360 | 1537 | 27 | 167 |
| 4:55.4 | 1,500m | 1:38.4 | 367 | 1561 | 28 | 170 |
| r1,564m |
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Workout Graph
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