Albert Maher 3000m row
3,000m
Meters
10:54.5
Time
1:49.0
Pace
221
Calories
137
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 135 |
April 06, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.5 | 3,000m | 1:49.0 | 270 | 1228 | 21 | 137 |
| 2:13.7 | 600m | 1:51.4 | 253 | 1170 | 20 | 123 |
| 2:13.6 | 1,200m | 1:51.3 | 254 | 1172 | 19 | 131 |
| 2:08.8 | 1,800m | 1:47.3 | 283 | 1274 | 22 | 141 |
| 2:08.6 | 2,400m | 1:47.1 | 284 | 1278 | 23 | 146 |
| 2:09.7 | 3,000m | 1:48.0 | 277 | 1254 | 22 | 148 |
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Workout Graph
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