Albert Maher 4x2500m/1:30r row
10,000m
Meters
36:37.3
Time
1:49.8
Pace
736
Calories
139
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,282m |
| Overall Time | 42:37.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 127 |
April 07, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.3 | 10,000m | 1:49.8 | 264 | 1208 | 20 | 139 |
| 9:09.0 | 2,500m | 1:49.8 | 264 | 1209 | 20 | 138 |
| 9:09.1 | 2,500m | 1:49.8 | 264 | 1209 | 20 | 137 |
| 9:09.4 | 2,500m | 1:49.8 | 264 | 1207 | 20 | 141 |
| 9:09.8 | 2,500m | 1:49.9 | 263 | 1205 | 20 | 139 |
| r282m |
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Workout Graph
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