Albert Maher 3x8000m/3:00r BikeErg
24,000m
Meters
40:12.1
Time
1:40.5
Pace
996
Calories
145
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,304m |
| Overall Time | 49:12.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| RPM | 91 |
| Revolution Count | 3848 |
| Power/kg | 3.62 |
| Drag Factor | 99 |
April 15, 2021 17:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:12.1 | 24,000m | 1:40.5 | 345 | 1486 | 91 | 145 |
| 13:30.9 | 8,000m | 1:41.3 | 336 | 1456 | 90 | 142 |
| 13:25.7 | 8,000m | 1:40.7 | 343 | 1479 | 91 | 144 |
| 13:15.5 | 8,000m | 1:39.4 | 356 | 1525 | 91 | 148 |
| r1,304m |
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Workout Graph
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