Albert Maher v5000m/2:00r...3 row
12,000m
Meters
43:58.5
Time
1:49.9
Pace
883
Calories
140
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,310m |
| Overall Time | 49:58.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 125 |
April 16, 2021 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:58.5 | 12,000m | 1:49.9 | 263 | 1206 | 20 | 140 | |
| 18:19.2 | 5,000m | 1:49.9 | 264 | 1206 | 20 | 138 | |
| r: 2:00 | 85m | ||||||
| 14:39.8 | 4,000m | 1:49.9 | 263 | 1205 | 20 | 142 | |
| r: 2:00 | 73m | ||||||
| 10:59.5 | 3,000m | 1:49.9 | 264 | 1207 | 20 | 141 | |
| r: 2:00 | 152m | ||||||
| r310m |
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Workout Graph
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