Albert Maher 2x4000m/3:30r row
8,000m
Meters
27:52.0
Time
1:44.5
Pace
628
Calories
158
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,601m |
| Overall Time | 34:52.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 133 |
April 25, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.0 | 8,000m | 1:44.5 | 307 | 1355 | 24 | 158 |
| 13:55.7 | 4,000m | 1:44.4 | 307 | 1356 | 24 | 154 |
| 13:56.3 | 4,000m | 1:44.5 | 306 | 1354 | 24 | 161 |
| r601m |
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Workout Graph
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