Albert Maher v5000m/2:00r...3 row
12,000m
Meters
44:15.1
Time
1:50.6
Pace
876
Calories
144
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,259m |
| Overall Time | 50:15.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 125 |
May 02, 2021 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:15.1 | 12,000m | 1:50.6 | 258 | 1189 | 20 | 144 | |
| 18:28.2 | 5,000m | 1:50.8 | 257 | 1185 | 20 | 143 | |
| r: 2:00 | 69m | ||||||
| 14:47.2 | 4,000m | 1:50.9 | 257 | 1183 | 20 | 143 | |
| r: 2:00 | 78m | ||||||
| 10:59.6 | 3,000m | 1:49.9 | 263 | 1206 | 20 | 145 | |
| r: 2:00 | 112m | ||||||
| r259m |
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Workout Graph
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