Albert Maher 10x1:00/1:00r row
3,275m
Meters
10:00.0
Time
1:31.6
Pace
307
Calories
162
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 20:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 127 |
May 14, 2021 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,275m | 1:31.6 | 455 | 1867 | 33 | 162 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 144 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 32 | 153 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 33 | 156 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 33 | 161 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 33 | 164 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | 165 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 33 | 167 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | 168 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 33 | 169 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 35 | 170 |
| r1,683m |
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Workout Graph
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