Albert Maher 4x2500m/1:30r row
10,000m
Meters
36:59.4
Time
1:50.9
Pace
728
Calories
143
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,393m |
| Overall Time | 42:59.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 126 |
May 28, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.4 | 10,000m | 1:50.9 | 256 | 1181 | 20 | 143 |
| 9:14.8 | 2,500m | 1:50.9 | 256 | 1181 | 19 | 137 |
| 9:14.6 | 2,500m | 1:50.9 | 256 | 1182 | 20 | 143 |
| 9:14.9 | 2,500m | 1:50.9 | 256 | 1181 | 19 | 146 |
| 9:15.0 | 2,500m | 1:51.0 | 256 | 1180 | 20 | 146 |
| r393m |
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Workout Graph
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