Albert Maher 3000m row
3,000m
Meters
10:38.7
Time
1:46.4
Pace
228
Calories
157
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 127 |
May 30, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.7 | 3,000m | 1:46.4 | 290 | 1298 | 25 | 157 |
| 2:07.1 | 600m | 1:45.9 | 295 | 1313 | 25 | 145 |
| 2:08.3 | 1,200m | 1:46.9 | 286 | 1285 | 25 | 154 |
| 2:08.8 | 1,800m | 1:47.3 | 283 | 1274 | 25 | 159 |
| 2:07.2 | 2,400m | 1:46.0 | 294 | 1311 | 25 | 164 |
| 2:07.3 | 3,000m | 1:46.0 | 293 | 1308 | 25 | 165 |
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Workout Graph
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