Albert Maher v10:00/r...6 row
12,401m
Meters
45:00.0
Time
1:48.8
Pace
933
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,253m |
| Overall Time | 54:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 128 |
June 11, 2021 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,401m | 1:48.8 | 271 | 1233 | 24 | |
| 10:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 19 | |
| 5:00.0 | 1,514m | 1:39.0 | 360 | 1538 | 27 | |
| r: 3:00 | 214m | |||||
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 20 | |
| 5:00.0 | 1,510m | 1:39.3 | 357 | 1528 | 28 | |
| r: 3:00 | 102m | |||||
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 20 | |
| 5:00.0 | 1,518m | 1:38.8 | 363 | 1548 | 28 | |
| r: 3:00 | 536m | |||||
| r852m |
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Workout Graph
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