Albert Maher 3x4000m/2:00r row
12,000m
Meters
44:50.2
Time
1:52.0
Pace
862
Calories
149
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,334m |
| Overall Time | 50:50.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 128 |
July 31, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.2 | 12,000m | 1:52.0 | 249 | 1155 | 20 | 149 |
| 14:58.0 | 4,000m | 1:52.2 | 247 | 1151 | 20 | 146 |
| 14:58.0 | 4,000m | 1:52.2 | 247 | 1151 | 20 | 149 |
| 14:54.1 | 4,000m | 1:51.7 | 251 | 1162 | 20 | 152 |
| r334m |
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Workout Graph
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