Albert Maher 1x4000m/2:00r row
4,000m
Meters
13:57.2
Time
1:44.6
Pace
314
Calories
160
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 15:57.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 129 |
July 28, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.2 | 4,000m | 1:44.6 | 305 | 1351 | 24 | 160 |
| 13:57.2 | 4,000m | 1:44.6 | 305 | 1351 | 24 | 160 |
| r127m |
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Workout Graph
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