Albert Maher 4x2500m/1:00r row
10,000m
Meters
37:07.4
Time
1:51.3
Pace
723
Calories
151
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,215m |
| Overall Time | 41:07.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 124 |
July 26, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.4 | 10,000m | 1:51.3 | 253 | 1172 | 21 | 151 |
| 9:16.1 | 2,500m | 1:51.2 | 254 | 1175 | 20 | 145 |
| 9:19.3 | 2,500m | 1:51.8 | 250 | 1160 | 20 | 150 |
| 9:18.4 | 2,500m | 1:51.6 | 251 | 1164 | 21 | 153 |
| 9:13.6 | 2,500m | 1:50.7 | 258 | 1187 | 21 | 157 |
| r215m |
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Workout Graph
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