Albert Maher 4x2500m/1:30r row
10,000m
Meters
36:33.6
Time
1:49.6
Pace
737
Calories
151
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,271m |
| Overall Time | 42:33.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 124 |
July 22, 2021 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.6 | 10,000m | 1:49.6 | 265 | 1212 | 21 | 151 |
| 9:09.0 | 2,500m | 1:49.8 | 264 | 1209 | 21 | 139 |
| 9:08.6 | 2,500m | 1:49.7 | 265 | 1211 | 21 | 151 |
| 9:09.0 | 2,500m | 1:49.8 | 264 | 1209 | 21 | 156 |
| 9:07.0 | 2,500m | 1:49.4 | 267 | 1219 | 21 | 159 |
| r271m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.