Albert Maher 4x3000m/2:00r row
12,000m
Meters
44:15.8
Time
1:50.6
Pace
875
Calories
149
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,402m |
| Overall Time | 52:15.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
July 19, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.8 | 12,000m | 1:50.6 | 258 | 1188 | 20 | 149 |
| 11:01.4 | 3,000m | 1:50.2 | 261 | 1199 | 20 | 142 |
| 11:10.0 | 3,000m | 1:51.6 | 251 | 1165 | 20 | 148 |
| 11:07.5 | 3,000m | 1:51.2 | 254 | 1174 | 20 | 152 |
| 10:56.9 | 3,000m | 1:49.4 | 267 | 1217 | 21 | 154 |
| r402m |
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Workout Graph
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