Albert Maher 3x4000m/2:00r row
12,000m
Meters
44:06.8
Time
1:50.2
Pace
879
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,253m |
| Overall Time | 50:06.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 126 |
June 15, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.8 | 12,000m | 1:50.2 | 261 | 1198 | 20 | |
| 14:44.0 | 4,000m | 1:50.5 | 259 | 1192 | 20 | |
| 14:43.9 | 4,000m | 1:50.4 | 259 | 1193 | 20 | |
| 14:38.8 | 4,000m | 1:49.8 | 264 | 1208 | 21 | |
| r253m |
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Workout Graph
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