Albert Maher 4x2500m/3:00r row
10,000m
Meters
35:36.0
Time
1:46.8
Pace
763
Calories
162
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,254m |
| Overall Time | 47:36.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 128 |
August 16, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.0 | 10,000m | 1:46.8 | 287 | 1288 | 25 | 162 |
| 8:51.5 | 2,500m | 1:46.3 | 291 | 1302 | 25 | 156 |
| 8:54.3 | 2,500m | 1:46.8 | 287 | 1287 | 25 | 160 |
| 8:57.0 | 2,500m | 1:47.4 | 283 | 1272 | 25 | 164 |
| 8:53.1 | 2,500m | 1:46.6 | 289 | 1293 | 25 | 169 |
| r1,254m |
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Workout Graph
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